Most fitness centres and gyms take into consideration the popularity of the Functional Fitness and Cross Training boom and incorporate a strong Commercial Grade Functional Fitness range to ensure their clients are getting the most of their workout. This style of training incorporates a combination of gymnastics, aerobic exercise, high intensity interval training, plyometrics and weight lifting. Not only used by athletes all over the world, but individuals are smashing out their daily WOD [workout of the day] in gyms everywhere to improve overall strength and fitness. Providing a varied and high intensity workout, this style of training training appeals equally to both men and women so having the right commercial gym equipment is vital in keeping your members loyal and true to your gym.
